I just posted some info on my healthy eating page, but for now here is a little bit of information that I have.
Everywhere you go you see fat-free, people don't even drink whole milk any more because they say it has to much fat. I believe that its sugar not fat making people obese. Our liver turns sugar into fat. What has happened over time is that the food companies have removed the fat ( which is what gives our food flavor) and added sugar (doesn't matter what form) to our foods. The worst of it all is HFCS (high fructose corn syrup). This is in almost all the foods we eat. This is not good for our livers. Here is a video on the dangers of sugar.
Sugar: The Bitter Truth